The most embarrassing and frustrating thing on men’s life is poor performance in bed especially when you have a cute and hot lady in bed. This challenge is called erectile dysfunction and is most common in males as they advance in age. Drugs which improve this challenge has posed serious side effects to users and the only safe option remains to be eating natural food. Researchers have indicated foods with vitamins, and other minerals can be used to enhance male performance. This food includes:
Watermelon is a fruit which is believed to enhance male performance. This fruit contains vitamin c which is a strong antioxidant that clears all toxins in the blood system thus boosting immunity. It also contains coralline chemical which helps blood vessel to contract and relaxes rhythmically thus facilitating blood supply to different parts of the body like in the penis during sex. Thus it acts like other male enhancement pills in reality.
Ripe bananas are also good since they contain vitamin B6 as well as potassium ions which are very crucial in the normal erection of the penis. As a matter of fact, this fruits acts as a precursor of dopamine elements which triggers sexual desire and libido in males. Looking at banana fruit keenly you will realize that iron elements in it are similar to an erecting penis. This poses a challenge to ensure you include a ripe banana at your meals daily.
Acacia berries and Aurora seed also enhance natural male performance, This seeds contains a high portion of vitamin c and other mineral salts. These seeds have been believed to reduce aging in the body. Since aging is one cause of poor performance, this berry acts as anti- aging elements thus enhancing performance in males. This berries also contains anthocyanin which is powerful chemical thus promoting blood supply to mind and penis for sexual performance.
Wine. Men should take wine after eating since this drink contains much antioxidant, nutrients, phtyochemical and vitamins. This phytochemical has resveratrol compounds which help in vasiocandicular muscles of heart which help in blood pumping.This in returns improves appetite and also blood supply thus enhancing better performance in males.
Oyster is another food which you cannot avoid. This seed contains ions like zinc and selenium which are very crucial in sperm production as well as promoting erection. Since immemorial, the oyster has been used as aphrodisiacs which are used in manufacturing vitality elements for sexual performance.
Garlic cannot be overlooked since the contain an essential mineral called allicin which improves blood flow within the body system. Due to a good flow of blood man can erect hard for long duration thus performing better in bed. The only issue with garlic is the smell, but this can be prevented by cleaning teeth after eating.
Cassava is the best of all natural foods since it first gives man energy required to last long. They also contain vitamins B6 as well as foliates. This helps to stimulate a good feeling and also improves blood supply in the body.
As a conclusion, the most crucial thing is to take a balanced food since the list of this natural foods is endless. You can enhance your performance naturally using the above foods so avoid drugs.